The Most Dependable Tips to Counter Obesity

Grace Lopez

Do the flab of fat around your thighs and the bulging waistline bother you? Do you hate shopping because you almost never get anything good in your size? Time to change all that! With the overwhelming stress and jam-packed schedule, it becomes nearly impossible to maintain a routine healthy lifestyle. Obesity is a major problem that more than half the world is dealing with today. Obesity is not just about looking fat or developing a low self-esteem. The excessive fat accumulated in your body can be fatal for your heart and cause other deadly disorders. Let us look into the best weight loss tips that guarantee positive results:

Tips to Counter Obesity

Plan a Balanced Diet

Proper diet coupled with a sweaty workout session is the most efficient solution to shed those kilos. For no matter how many hours you spend running or exercising, it has no effect if you continue to hog on all the fried junk processed food. Dieting is not about going hungry for days; it is about planning your meals and eating healthy. The first things you should give up on are the fried, oily stuff and fructose (major contributors to weight). What you need instead is a balanced meal that has the right amounts of fresh fruits, green vegetables, and carbs. Include a lot of protein, carbs, and vitamins in your diet. Also, drink loads of water (preferably lukewarm) to flush out the toxins and reduce the fat accumulated on the hips, thighs, and stomach.

Sweat It Out

Somewhere between juggling our personal life and professional responsibilities, it is our health that suffers the most. The jam-packed schedules and ever increasing stress levels have an adverse effect on our physical mental and emotional well-being. Most of our time is spent either cooped up inside the office or in front of the TV. Well, time to change that. Regular exercise or any other physical activity like swimming, running or playing your favorite sport is the best outlet for all the pent-up aggression. Plan a workout routine including a lot of squats, flexing and stretching. You can even try yoga or meditation to deal with the overwhelming stress. Rigorous exercise also keeps a check on your weight and boosts your stamina. You are more productive and confident about facing the challenges posed by life.

Get Proper Sleep

Another important aspect of our lives that has gone haywire thanks to the ever increasing work pressure is our sleep schedule. Getting a minimum of 7 hours sleeps at night is mandatory for any average human body. Remember, not getting enough sleep not only affects your productivity but can also pose serious medical concerns in the future. Not getting enough sleep is also one of the reasons behind obesity. It is unfortunate how sleeping disorders such as snoring, sleep apnea, insomnia, and daytime fatigue are a common concern among people. These medical ailments though seemingly “healthy” can aggravate into some serious health problem if left unchecked for long.

Say No to “Diet” Pills and Processed Food

Most people believe that the best way to lose weight is by following a strict diet. However, it is an exhausting time-taking process. People want something that has an immediate effect. A sudden obsession with healthy, organic diet has given market leaders an opportunity to launch “fat-free” products that apparently help you lose weight. Don’t fall for it. Contrary to popular belief, diet pills and processed food that claim to be “100% organic” are full of dangerous chemicals and artificial preservatives. Also, beware of the “diet pills” and other “miracle” drugs in the market that claim to burn the fat and give you a toned body in just a few days. These medicines do more harm than good.

Chuck the Cigarette

Old habits die hard, but it is high time you dump that cigarette and embrace a healthier, sober lifestyle. Alcohol, pills and other addictions often contribute to sudden weight gain around the waist and thighs. An extra glass of wine before bed loosens your throat muscles, jaw and tongue. This can lead to sleeping disorders such as snoring, sleep apnea, etc. where the tongue falls back upon the base of the throat blocking the air passage. Tongue retaining devices and mouthpieces help hold your jaws up expanding the wind passage and allowing free flow of air in sleep. A slight change in your lifestyle can have a significant impact on your overall health.

The Bottom Line

Maintaining a healthy lifestyle is no easy feat. However, if you are willing to make certain sacrifices and adopt some healthy habits then shedding weight is not an impossible task. You just have to integrate these habits into your everyday routine. Eat healthily, work hard and live positive – that is the mantra to happiness!