Common Causes of Weight Loss Fatigue

Grace Lopez

Losing weight is supposed to help you gain more energy and feel refreshed in a day, but more often than not, people seem to feel fatigued instead of energized. That poses a problem for more than half the population who at least try one dieting strategy every year. The fact is that weight loss should in fact give you energy, but there may be aspects of your lifestyle that are preventing you from getting that energy when you need it. Making simple adjustments may improve the way you feel in the day. Here are some of the common causes of weight loss fatigue so you can assess a solution for yourself.

Over-Exercising

Common Causes of Weight Loss FatigueFar too many people nowadays get worked up in their workouts so much that they actually overwork their bodies. You have to pace yourself if you want to see steady but gradual results. It may not take much time to put weight on, but it takes a bit to take it off. Focus on 30 minutes of exercise a day or less until you build up the stamina for longer sessions. A half hour is all you need to keep your body healthy and energized.

Lacking Calories

One of the biggest dieting rumors is that you have to cut calories to lose weight. While a calorie reduction is a good idea for the common fast food dieter, the fact is that your body needs calories to stay energized during the day. Instead of minimizing the amount of food you eat in a day, try to minimize the calories in the foods you eat. You can eat tons of fruits and vegetables and still be on a low calorie diet. This will give your body the energy it needs without derailing your weight loss goals.

Dehydration

Water is important for just about every part of your body. It makes your skin healthier, your heart more efficient, and your body skinnier as a whole. Drinking the right amount of water in a day can improve your circulation, metabolism, digestion and countless other activities that impact your weight loss. Try to drink two glasses of water before every meal to stay hydrated and energized at the same time.

Insufficient Fat

You may think it would be stupid to consume fat when you are trying to lose weight, but that may be a reason for your fatigue. There are good fats and bad fats that you can consume, so make an effort to eat the right foods so your body has the fat it needs. Fish, nuts, avocados, and seeds all can provide you with the good fat your body craves. Giving your body good fat will help it absorb nutrients better and give you the best possible chance of staying alert during the day.