Self Improvement

Self Improvement

  • Achieve Goals – 10 Steps to Achieve GoalsAchieve Goals – 10 Steps to Achieve Goals
    The first step to learn how to achieve goals is to be specific when it comes to what you are looking to achieve. It is not uncommon to feel like you don’t know what you want in life, which is one of the reasons why there are simply so many different books available on achieving success. Most ...
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  • Anger and Krishna – Overcoming Anger as a devotee of KrishnaAnger and Krishna – Overcoming Anger as a devotee of Krishna
    In the journey to achieve Krishna consciousness, there are many impediments you will likely encounter. These are known as anarthas, or ‘unwanted things’, and can be overcome with focus and dedication. One of these is anger, and learning to control our anger is a vital component ...
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  • Anger Management – Tips to Recognize and Control your AngerAnger Management – Tips to Recognize and Control your Anger
    Anger is a strong emotion that has the ability to grow and become violent. Some people are more prone to extreme levels of anger than are others. However, any anger that could eventually lead to violence should be considered serious. Intervention is available from trained experts in ...
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  • Anger Management and Communication – The Compliment SandwichAnger Management and Communication – The Compliment Sandwich
    For many people struggling to better control their anger, communication is major hurdle. Trying to articulate your feelings without exploding in violent outbursts can be difficult when you are fighting back rage. And if you feel as though your views aren’t being considered, you could end up ...
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  • Anger Management – A Unique ApproachAnger Management – A Unique Approach
    If you are someone who struggles with anger, you may be looking for help for dealing with anger. However, many times anger is not the problem. The problem many times is confusion or guilt about what really makes you angry. However, it is important to sort through the confusion and find out what ...
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  • Anger Release – It Can Kill You Left UncheckedAnger Release – It Can Kill You Left Unchecked
    Anger can be hidden for years. Your friends and coworkers may know you as a gentle, even tempered person while in reality you are struggling daily to cage a wild beast. There will undoubtedly be times that that beast escapes and rages at the world, manifesting itself in verbal or even physical ...
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  • Anger, Depression and Anxiety – More Connected than you May ThinkAnger, Depression and Anxiety – More Connected than you May Think
    Depression and anger are two of the most common mental health problems facing people today. And the sad truth is that often the two are linked together more closely than many may realize. While clinical depression often doesn’t result in anger, there are occasions where failure to control ...
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  • Coping with Stress – Diagnosing and Dealing with Stress and DepressionCoping with Stress – Diagnosing and Dealing with Stress and Depression
    Many people see stress as a part of everyday life. There are many pressures that come with the daily responsibilities of adult life, whether they stem from family, career, or even personal standards of excellence. But the problem is that too much stress can lead to depression, and can prevent you ...
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  • Seize the Day – Improving Yourself, 21 Days at a TimeSeize the Day – Improving Yourself, 21 Days at a Time
    It’s common knowledge that a positive self-image can go a long way towards improving not only your attitude towards life, but even your actions. If you see yourself as a positive, happy, and empowered person, then you’ll behave like one. But if you see yourself as a frightened, timid, ...
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  • Start the Day Off Right – 3 Steps to a More Energized DayStart the Day Off Right – 3 Steps to a More Energized Day
    For some people, mornings are the worst time of day. They are rudely awakened by a blaring alarm clock, still feel groggy after a quick morning shower, and don’t have time for anything but a quick cup of coffee before racing out the door. People saying things like “breakfast is the most ...
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