General Health

General Health

  • 5 Habits, Remedies, and Tips to Help You Sleep Better5 Habits, Remedies, and Tips to Help You Sleep Better
    When was the last time someone told you how well he/she slept? Chances are you don’t remember, because it’s often the opposite that friends, family members, and colleagues remark to each other. With the human lifestyle undergoing significant changes with each passing year (not all of ...
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  • Choosing Meditation Techniques That Suit YouChoosing Meditation Techniques That Suit You
    All of us want to overcome our daily stress. Some choose meditation techniques. However, there are many to choose from, from sitting in specific positions for periods of time from minutes to hours to simple relaxation techniques. There are a lot of people that will not stick to a routine of ...
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  • Dental Care and PregnancyDental Care and Pregnancy
    Pregnancy can be nerve wracking at the best of times. Your body is changing in so many ways that you hardly know where to begin. So when an issue arises with your teeth, it only adds to the stress. When a dental issue or emergency arises, what should you do? Can you even go to the dentist while ...
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  • Diet Tips in the Treatment of ArthritisDiet Tips in the Treatment of Arthritis
    The general definition of arthritis is inflammation in the joints, but may also attack body tissues such as tendons, ligament, muscles, and bones. There are some things that can be done to prevent the condition. However, in some instances a person is genetically predisposed to different types of ...
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  • Meditation Aides in Treatment of InsomniaMeditation Aides in Treatment of Insomnia
    “Sleep, why do you evade me?” Almost 60% of Americans ask that question several times a week as they toss and turn in bed, unable to sleep. We don’t always say it that way, but the question is still there when we wake up several times a night, and get out of bed in the morning feeling ...
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  • Meditation Guidelines for Ultimate RelaxationMeditation Guidelines for Ultimate Relaxation
    Most people do not realize this, but sometimes meditation takes practice and some efforts in order to be effective. The point of meditation is to reduce stress and provide a means of contributing to overall well-being, both physically and mentally. Choosing a proper location, time, and method of ...
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  • Meditation Techniques for BeginnersMeditation Techniques for Beginners
    All of us would like to reduce the everyday stress in our lives, traffic snarls on the way to work, children crying or misbehaving, getting meals on the table, or doing mundane chores in the home all cause a bit of stress. These are facts of life, but we don’t have to suffer from the stress. ...
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  • Physiotherapy in Arthritis TreatmentPhysiotherapy in Arthritis Treatment
    Stiff joints, muscle wasting (atrophy) and general body weakness are not uncommon for sufferers of arthritis. Sometimes pain and weakness force an individual into periods of inactivity, further worsening muscle weakness and atrophy as well as stiffening of ligaments and tendons causing contractures ...
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  • Recognize Symptoms of ArthritisRecognize Symptoms of Arthritis
    Almost everyone has joint pain at some point in their lives. Banging a knee on a desk, running for long distances, or heavy lifting can cause aches and pains in the joints and surrounding tissues. With this sort of pain, fully resting the joint for several days should alleviate the pain. If the ...
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  • Relaxation Techniques to Reduce Effects of StressRelaxation Techniques to Reduce Effects of Stress
    Everyone has at least some stress in their lives every day. Getting to work, taking care of children, paying the bills and even getting dinner done on time can cause stress. What most of us don’t realize is that we carry that stress with us day after day, causing conditions such as insomnia, high ...
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  • Somulin Review – How Safe is Somulin?Somulin Review – How Safe is Somulin?
    Insomnia is a major problem in the United States as it affects about a third of its population based on a study done by the National Sleep Foundation. The typical signs and symptoms of insomnia can include morning drowsiness, difficulty getting back to sleep after waking, interrupted sleep at night ...
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  • The Root Cause of DepressionThe Root Cause of Depression
    There are many sufferers of depression, stress and anxiety, numbering over 20 billion each year. Antidepressant drugs are normally prescribed to cure the condition, commonly believed to be caused by chemical imbalances in the brain. However, the American Psychiatric Association states that clinical ...
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