Exercise Fitness

Exercise Fitness

  • Exercise Timing – How to Work in a Work Out?Exercise Timing – How to Work in a Work Out?
    In the chaos of the modern world, finding time to exercise can be a big challenge. People have days filled with work, school, family and beyond, leaving very little time to take care of the body. Nevertheless, exercise is an important part of living healthy, and it is one of the only ways that a ...
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  • Getting a New Weight Training Regime – Strike the Right BalanceGetting a New Weight Training Regime – Strike the Right Balance
    Human beings are largely driven by habits and routines. They flourish and work best when they have a routine to stick to. If they enjoy what is working, why try to fix it? That is how many people think. However, this isn’t always the best approach when it comes to working out. Your body is quick ...
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  • How to Get a Great Fitness Partner? – The Right One for YouHow to Get a Great Fitness Partner? – The Right One for You
    Having a fitness partner is one of the absolute best ways to stay on track with your fitness program. It is so easy to get off track if you are working on your own. But when you find a compatible fitness partner, that person can make sure that you get to the gym on time and on schedule. He or she ...
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  • Simple Body Trivia: Did You Know?Simple Body Trivia: Did You Know?
    It is important that we all take a moment to look at our bodies and celebrate the body basics. No matter how buff or hot you are, your body is pretty impressive just for being so functional. It does everything we need it to do when we are healthy, and staying in touch with it and giving it what it ...
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  • Weight-Enhanced Walking – Adding Pep to Your RoutineWeight-Enhanced Walking – Adding Pep to Your Routine
    One convenient way to easily make a change to your every day routine that will give you immediate results is to begin walking with weights. This will add intensity that will help you get into better shape almost immediately. However, you must be cautious if you choose to walk with weights. People ...
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